Week #3 of my journey in the Mamavation Sistahood.
No change in my weight and I didn't expect any.
I realized there are 3 things that I'm trying to fight all together:
1) My coffee addiction, you can read about here
2) The goal of drinking 2 liters of water per day
3) The goal of walking 30 mins per day
No change in my weight and I didn't expect any.
I realized there are 3 things that I'm trying to fight all together:
1) My coffee addiction, you can read about here
2) The goal of drinking 2 liters of water per day
3) The goal of walking 30 mins per day
While I was trying to drink as much water as I could, I had to cut back on the coffee and the symptoms of my addiction threw me off completely. I couldn't focus on anything the past week, I forgot about an important doctor appointment for my daughter and missed a deadline......not good! And the 30 mins walk was really difficult to implement 'cause all I wanted to do was sleeping all day.
While I realize the 3 points above are all important and relate one to the other, I can't do all 3 together, I always end up neglecting one or 2 of them.
So, I decided to go a little bit easier on me and concede my self the second help of coffee as long as all the water as been down. I guess will be kinda my reward for drinking the 2 liters per day. This way, I will still have my sanity and can implement the exercise on my routine.
When I will be well on track with the water and exercise goals, I think kicking the coffee addictions will be easier to handle.
Time will tell :)
While I realize the 3 points above are all important and relate one to the other, I can't do all 3 together, I always end up neglecting one or 2 of them.
So, I decided to go a little bit easier on me and concede my self the second help of coffee as long as all the water as been down. I guess will be kinda my reward for drinking the 2 liters per day. This way, I will still have my sanity and can implement the exercise on my routine.
When I will be well on track with the water and exercise goals, I think kicking the coffee addictions will be easier to handle.
Time will tell :)