Thursday, July 5, 2012

The nitty gritty

A couple of days ago I posted about my weight and my resolution in shredding some extra pounds and I was very pleased with the response I got from my post. 

Among the encouragements and the pats on my shoulders, I also got some very good ideas and few questions. 

My friend Krystal intelligently pointed out to take measurements of my body rather than focus only on my weight and I think that is a very smart idea. 
Last time I took measurements was a year and a half ago, so I guess it was about time!
So here you go, brace yourself! 
Bust: 38" 
Waist: 33" 
Hips: 43" 
Thigh: 24" 
Arm: 12" 

I basically gained 2 full inches in my middle section from last time and it was enough to bump me a size up! 
Grrrrrr. 

Also, I got requests about what kind of exercise I do or plan to do, so I thought I'd share some here. 
What I do every day is walking 10,000 step. I usually takes me about 45-60 minutes to do about 3 miles but I'm hoping to work my way up to 5 miles. For now I had to put a pin on running as I need very good running shoes that I can't afford and my shin splints are very painful. So, walking, power walking, is the best next thing. Now, the weather her it's been crazy raining and I do have 2 children to take care of, so I really have to cut my time out for it when hubby is home and it's not raining buckets. For the last week, I wasn't able to do it every day. Those are the times I wish I had a tread mill or an elliptical machine, so I can still get my cardio in, but it is what it is. 

 I also realized that even when I was fit and thin, I always had very weak arms, so weak that I was never good at doing push ups. I think in my best form, I was able to do 5 push ups. Pretty pathetic. Since I've been so lazy for so long, now it's even more pathetic. But I started working my arms with weights (that's why I took my arm measurement too) and little bit at the time I introduced my self to this routine
My idea here is not to get bulky, so I use 4 lb dumb bells. I'm able know to follow all the exercises except for the final push ups and I must confess that the leaning triceps extension make me cry all the time. But I bet if I do this routine once a week I will get there! 

 Also, there is this move that I do EVERY.SINGLE.DAY as soon as I wake up! It only take 30 seconds, it stretch my entire body and takes care of the "belly pouch". I've been seeing a big difference in my posture!

 

I also tried to join an abs challenge that consisted in 300 abs in 30 days.....I wasn't able to do even half of it that I felt too much pain, not to my abs as I was expecting, but to my back. Definitely not for me!! 

I'm not trying to say that the exercises where some how faulty, I'm just trying to make a point that there are a lot of routine and work outs out there but there is no-size-fits-all. The right exercises for you depend a lot on your shape and what you body can stand and I realize that for my abs I need to start from the very basic before getting in some fancy routine. Baby steps..... 

Next time, I will have more exercises to other body parts, those above are so far the things that I do and I've tried successfully! 

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2 comments:

Handmade Cuties said...

Hi. Thanks for sharing something so personal. I wish you luck with your goals but just so you know, I think you're amazingly talented and you have such happy energy. I enjoy visiting your blog.

Kayla @ TheEclecticElement said...

It really sounds like you've got a good game plan as to how you're going to get in shape!

Have you thought of posting on Freecycle or a Craigslist wanted ad for a free treadmill or elliptical or any other piece of equipment? I've seen so many ads for older exercise equipment. It may be older, but that doesn't mean it can't get the job done!

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